“You don’t look like you have depression / bipolar / anxiety……..(fill gap as appropriate)
Ahhh if I’d had a penny every time I have heard such a statement.
The big question here is what ARE we supposed to look like?
What would make some one say ” ah yes I thought as much” unless they saw you in melt down mode?
This always makes me curious … What is it that people expect to see?
The truth ANYONE can suffer with a mental illness. The same as anyone cam get a flu, break their leg…..Mental health is no different and peaks and troughs just the same….just more so for some than others.
I made this video to try and make that point.
If someone saw me me on the street would they think I have bipolar? Used to have anorexia? I highly doubt it.
Mental illness is Invisible to most. Hidden. Secret at times and this is what makes it lethal at times. Never judge or make assumptions before you know facts. You can’t judge a book by its cover. You can’t judge a person by their face.