Posted in mental health, mental health awareness, mental health campaigner

What does someone with a mental illness look like?

“You don’t look like you have depression / bipolar / anxiety……..(fill gap as appropriate)

Ahhh if I’d had a penny every time I have heard such a statement.

The big question here is what ARE we supposed to look like?

What would make some one say ” ah yes I thought as much” unless they saw you in melt down mode?

This always makes me curious … What is it that people expect to see?

The truth ANYONE can suffer with a mental illness. The same as anyone cam get a flu, break their leg…..Mental health is no different and peaks and troughs just the same….just more so for some than others.

I made this video to try and make that point.

If someone saw me me on the street would they think I have bipolar? Used to have anorexia? I highly doubt it.

Mental illness is Invisible to most. Hidden. Secret at times and this is what makes it lethal at times. Never judge or make assumptions before you know facts. You can’t judge a book by its cover. You can’t judge a person by their face.

Posted in mental health, mental health awareness, mental health campaigner

Words Of Hope Video – In Bloom Not Broken

I have put this video together to help and inspire others that may be struggling with their mental health and to promote mental health awareness.

Everyone in this video has personal experience of mental health issues and have all come together to create a video to tell others that it’s okay not to be okay, it’s okay to have mental health issues and to talk about it and most of all, things can and will get better.

I have done projects within the local community and I wanted to do something that was accessible to more people and available online to offer hope and inspire others especially as it is nearly Christmas.

While it may be “The season to be jolly” , the fact is that a lot of people, myself included struggle around Christmas and New Year for a variety of reasons and so I wanted to put something out there from people of different backgrounds, from across the world sharing pieces of hope from their own experiences with mental illness.

There is a lot to be said from hearing words of encouragement from people that have been there and so I hope people get some comfort from this video and will share it to offer hope to others who may be struggling right now.

 

 

follow me on twitter @KatieHoughton85

Posted in mental health, mental health awareness, mental health campaigner

When a nightmare turns in to a passion & Lloyds Bank #GetTheInsideOut campaign

So in one day it was my birthday, I started the counselling course I’ve wanted to do for 10 years and I got engaged! The following day I was featured in stylist magazine as part of Lloyds Bank #GetTheInsideOut campaign and It got me thinking about how and when me and my partner got together at the worst point of my life, how I never thought I’d do anything useful and ultimately how my living nightmare has now become my driving force and passion.

This just reinforced to me how you really don’t know what’s around the corner, where life will take you and get even if you think you’re way off the course of life it may just be leading you somewhere!

Mental health issues become such a big part of someones life, it’s hard to see past them sometimes.

Mental illness doesn’t always have to be a bad thing I’ve found though – it gives you a bigger heart, ears that listen better and eyes that view things from different angles.

stylist magazine, katie houghton, mental health ,Get the inside out
Stylist magazine, lloyds bank #GettheInsideout campaign mental health awareness Katie Houghton
katie houghton mental health campaigner
Katie Houghton , Bipolar disorder. Stylist magazine Lloyds #GetTheInsideOut campaign

You can see the online article in Stylist HERE

Don’t give up and keep walking your path – you never know where it might lead! ♡♡♡♡

Posted in mental health, mental health campaigner

UK Blog Awards – Please Vote for me ♡

I’m through to the next stage of the UK Blog Awards 2019 which is very exciting!

The UK Blog Awards celebrates bloggers from a whole range of different categories and I am under the “Mental Health” and “Wellbeing” categories.

These awards mean the world to me due to their ethos and what understand for. Alot of their social posts are very much of my own beliefs and what I try to convey and so I’m chuffed to bits that I am in this next round.

40% of this next round is on public vote and so very much in your hand and I would be SO grateful if you could take seconds to vote for me HERE

To win this would be amazing, I often doubt myself and so this would not only be a major achievement for me but it would also have the potential to open up further possibilities and opportunities to use my voice and experience to help others which is what I ultimately want to do.

Some of you may or may not know that I start a counselling course next week (on my birthday!) Which I have wanted to do for at least 8 years!! My ultimate goal and dream is to one day have a little retreat where people can go when feeling suicidal with no where else to go for a respite.

All of the things I am doing here with this website, with the media things I’ve been involved with, these awards I feel it’s all to lead to something where I can use my voice on a larger scale and have a little house of hope! That’s the dream. That’s the goal and these awards are another little step in that direction for me so it really would mean the world to me if you could vote and share to as others to do the same. I really would appreciate it ♡

Thank you lovelies ♡♡

Posted in mental health, mental health campaigner, Uncategorized

You Are You

Just a little reminder to all you out there reading this right now that you are amazing.

There is one of you, mental health, be proud
there is one of you, be proud

You are YOU! DO you know how amazing that is?

There Is but one of you. One in this whole universe. Of all the humans out there right now there is just ONE of YOU!

That’s amazing. Add to that all the things that you personally do, That you personally have achieved, whatever they may be….That’s incredible.

Don’t underestimate YOU.

Don’t underestimate the power of you and all the things you have achieved and are yet still to achieve.

Don’t downplay those achievements. They are different for each of us and each one is amazing. You are here. Right now you are here. Being. Achieving. Growing. Learning. That’s something to be proud of wherever in life that may be. At whatever stage. It doesn’t matter.

You are you. That’s all that matters.

Posted in Uncategorized

When you have a beige day

Today is a beige day. I don’t like beige much. However it does happen. It happens fairly frequently.

Mental illness means it’s Sometimes rainbows , sometimes beige, grey and black.

That’s okay though. It’s inevitable. It’s the nature.

Just remeber it will roll round again and nothing lasts forever.

Posted in mental health, mental health campaigner, Uncategorized

Just a note to you this Sunday evening

There will be someone somewhere this Sunday evening struggling with their mental health.

Depression, anxiety, suicidal feelings – whatever it may be there will be so many people right now struggling.

I wanted to out out a short post. Just a little note from me to you. YOU sitting there right now struggling, feeling hopeless, worthless, like there is nothing left to do, no where left to go.

This is for you.

To tell you that I know it hurts feeling this way. I know it might feel like you’ve tried everything. Nothing is making this any better. That it can’t get any better. I know how much this hurts and the depths of these feelings because I have been there too, many times.

I also sit here now writing this to you knowing that if you give yourself time you will sit there as I sit here now feeling how glad I am that I am no longer in that place. Granted I know that it might sneak up on me again at any time, I not totally free from it’s grasp. The difference is now I have been through that and come through it time and time again I know that I am stronger and better equipped to deal with it next time, to almost watch it from a distance and let it run it’s course.

Nothing lasts forever, everything waxes and wanes and moves in and out like the tide.

This will too, even if it feels it wont.

Be kind to yourself in this time. Do what you need to do to get through. Be gentle with your mind as you would a broken leg. Don’t push it, let it heal and rest.

You will be Okay. These aren’t empty words. Believe me I know. I also know recovery is possible. That means different things to different people but to whatever extent that means for us – you – me, it’s possible.

Hand in there.

It’s going to be alright

x

suicide letter , mental health awareness
Mental health awareness. From me to you