Posted in mental health, mental health campaigner, Uncategorized

You Are You

Just a little reminder to all you out there reading this right now that you are amazing.

There is one of you, mental health, be proud
there is one of you, be proud

You are YOU! DO you know how amazing that is?

There Is but one of you. One in this whole universe. Of all the humans out there right now there is just ONE of YOU!

That’s amazing. Add to that all the things that you personally do, That you personally have achieved, whatever they may be….That’s incredible.

Don’t underestimate YOU.

Don’t underestimate the power of you and all the things you have achieved and are yet still to achieve.

Don’t downplay those achievements. They are different for each of us and each one is amazing. You are here. Right now you are here. Being. Achieving. Growing. Learning. That’s something to be proud of wherever in life that may be. At whatever stage. It doesn’t matter.

You are you. That’s all that matters.

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When you have a beige day

Today is a beige day. I don’t like beige much. However it does happen. It happens fairly frequently.

Mental illness means it’s Sometimes rainbows , sometimes beige, grey and black.

That’s okay though. It’s inevitable. It’s the nature.

Just remeber it will roll round again and nothing lasts forever.

Posted in mental health, mental health campaigner, Uncategorized

Just a note to you this Sunday evening

There will be someone somewhere this Sunday evening struggling with their mental health.

Depression, anxiety, suicidal feelings – whatever it may be there will be so many people right now struggling.

I wanted to out out a short post. Just a little note from me to you. YOU sitting there right now struggling, feeling hopeless, worthless, like there is nothing left to do, no where left to go.

This is for you.

To tell you that I know it hurts feeling this way. I know it might feel like you’ve tried everything. Nothing is making this any better. That it can’t get any better. I know how much this hurts and the depths of these feelings because I have been there too, many times.

I also sit here now writing this to you knowing that if you give yourself time you will sit there as I sit here now feeling how glad I am that I am no longer in that place. Granted I know that it might sneak up on me again at any time, I not totally free from it’s grasp. The difference is now I have been through that and come through it time and time again I know that I am stronger and better equipped to deal with it next time, to almost watch it from a distance and let it run it’s course.

Nothing lasts forever, everything waxes and wanes and moves in and out like the tide.

This will too, even if it feels it wont.

Be kind to yourself in this time. Do what you need to do to get through. Be gentle with your mind as you would a broken leg. Don’t push it, let it heal and rest.

You will be Okay. These aren’t empty words. Believe me I know. I also know recovery is possible. That means different things to different people but to whatever extent that means for us – you – me, it’s possible.

Hand in there.

It’s going to be alright

x

suicide letter , mental health awareness
Mental health awareness. From me to you
Posted in mental health, mental health campaigner, Uncategorized

Publishing And Puppies!

Don’t be ashamed of your story it will inspire others.

Sharing mental health stories is powerful. There’s a lot to be said for one person’s journey resonating with other human and that is the reason I have wanted to share my story.

Today was a special day as I got the final manuscript back from my editor to pass on to the publisher ♡

It’s been emotional writing and reading and ‘re reading…and ‘re reading my own journey. It’s made me realise what I lost, what I miss but most importantly how far I’ve come.

Putting your story to the world for others to read is both empowering and terrifying.

It’s putting things out there there are personal, That you don’t speak of much, That others may not agree with and that may even tread on others toes.

For me if I was going to share my story. it had to be the truth. My version of events – regardless of who may or may not agree. I wanted it to be raw, honest, no heirs and graces. I didn’t want a fluffy story that sounded poetic but false. It’s about mental illness at its very core and so I wanted it to be real and I hope that it helps someone out there. That will make it worth while.

I have experience with more than one mental illness, a chaotic upbringing and multiple hospital admissions and so it was important to me to portray that messy and seemingly hopeless situation and show that it is possible to achieve normality…..whatever that is and whatever that means to the individual.

I will post updates when it is ready to buy and I hope some of you will read it and find some hope in there that you can relate to ♡♡

katie houghton mental health campaigner author
Katie Houghton -Mental health campaigner – author In Bloom Not Broken

This is something i’ve wanted to do for so many years and somehow makes all that has happened mean something. It’s given me a passion and something to say that I’m now in a place to be able to share.

On a different note today has been the best. Not only have I sent off my manuscript to be a real live book but I’ve been and bought a new puppy to be named Eddie who will be part of our family in four weeks time! I LOVE dogs and already have my 10 year old fur baby who is my best friend and also featured in my book so this little man is a welcome and fitting addition ♡

katie houghton mental health campaigner
Eddie the new addition to our family!

So between puppies and publishing it’s been a fabulous day!

Posted in mental health, mental health campaigner, Uncategorized

Notes Of Hope In Parliament

I was over the moon today to hear that the wonderful MP of Redditch took the issue of my notes of hope being torn down by the council to debate as she is backing this project ♡

This project was for both suicide awareness and suicide prevention and very personal and so I was devastated how it was handled.

This has shown me once again however to believe in yourself, your goals and your vision.

Even if people disagree, go against you and don’t share your goal. Those people are inevitable ….. It’s about finding those that do and will walk by your side.

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The downside of benzodiazapines

Benzodiazepines are amazing medications for anxiety and relieving symptoms.

But the likes of diazepam and lorazepam also have a dark side.

This vlog is my experiences with the dark side following being involved with a Grazia article.

These drugs do the trick and used properly and monitored correctly they really can make a huge difference.

However if not taken or monitored correctly it’s very easy to get drawn into addiction and become reliant on them just to get through.

These are my experiences and see the Grazia article here.

If you have found yourself reliant on benzodiazepines please don’t feel ashamed- it can sneak up on you unawares! Please do however speak to someone about it and don’t deal with it alone ♡

Posted in mental health, Uncategorized

In Bloom Not Broken Publishing Contract!

As some of you may be aware I have written a book “In Bloom Not Broken” based on my own mental health journey.

I wanted to write a raw, honest account on the reality of living with more than one mental illness whilst offering hope that it is possible to come through the other side.

Writing the book was both difficult and therapeutic going through all my old diaries as I wanted to add unedited diary entries and poems written at the time of hospital admissions, depression, feeling suicidal, anorexia, self harm, bipolar and psychosis.

My book aims to take the reader through all of these things in an honest, non flouncy way.

I wanted to create something real knowing that in the time of suffering This is what I myself wanted. Something real to connect to to.

So the fabulous news is that I have signed a publishing contract with the fabulous Eliezer Tristan Publishing 😁

I can’t tell you how happy I am knowing that my story will be an actual book that actual people can actually read!!!!

It meant more to me that that they have an awesome non profit Stigma Fighters as this book to me was to raise awareness and fight stigma by giving an honest account so I am delighted to sign with them for the publishing of my book and I hope this will further allow me to.use my experiences and my voice to raise awareness on mental illness and treatment.

I recently took part in an awesome project called The Open Shutters Project which was about the positives that come from having a mental illness.

We had to take along an object that meant something to us In terms of our mental health this was my portrait which has been in an exhibition in Manchester (Copyright Lisa Marie Gee)

My object was my manuscript as it was a marker to me how far I had come to be able to write 84,000 words about my own journey, go through multiple diaries and be able to do that without melting in an aim to help others and show they are not alone and so the publishing contract has meant the world to me!

I will post and update when its available to buy and if it helps one person then it will have been worth it. ♡

There is a lot to be said for books and relating to someone else’s story and that is my aim so please do keep an eye out for when it’s available to buy and let me know what you think!

Never give up on your dreams guys – You never know what tomorrow will bring. We never know what is just around that little corner ♡