Posted in book publishing, mental health, mental health campaigner

My Book Is Now In Paperback!! Mental Health Awareness Week

With it coming up to Mental Health Awareness Week, I am super pleased to say that my book In Bloom Not Broken is now available in paperback!

There is nothing like writing a book and finally getting a real copy in your hands! That is made even better with it coinciding with Mental Health Awareness Week!

This vlog is a little about my book, why I wrote it and what it’s all about!

You can get a copy (ebook or paper back) HERE UK Or HERE US

My journey through mental illness including self harm, depression, anorexia, bipolar disorder and the battle for treatment. I wanted it to be honest and really resonate with people and so I hope you will support and grab a copy! Please do remember to leave a little amazon review as It means the world to know that people have taken something from it and that it has helped in someway.

Katie Maylea – mental health book – In Bloom Not Broken

In Bloom Not Broken - Mental health book - Mental health awareness
Katie Maylea – Mental health book – In Bloom Not Broken – Mental health awareness

Never did I think I would have an actual book with my story open for everyone to read. Never in a million years. It’s possible guys! If I can do it so can you!

Much love and hope for this coming Mental Health Awareness Week

Katie

xxxx

Posted in anxiety, mental health, mental health awareness, mental health campaigner

Why Having A Meltdown Is Necessary

We all, I think try and hold back emotions, our true feelings and selves sometimes but more often than not this will find a way of exploding.

Recently with the stress of having to cancel my event through what I felt what lack of support, understanding, ticket sales, my partner losing his job, health issues, and general life stress it all exploded in to a cluster fuck of shit. One big explosion of emotion that took my feet from underneath me.

I am still not 100% and the level of pure anxiety from the aftermath of everything recently is still lingering and while I may simmer for a while, it it is taking the smallest things to bring that back to the boil.

Everything is uncertain at the moment from where I am going to where I am going to live, the fact rent can’t be paid, I may not be able to continue on to level 3 of counselling course that I have worked so hard to complete level 2 due to funds, what is going to happen to us a family……It’s fairly overwhelming right now but one thing I have learned recently is to choose who I work with closely in relation to mental health projects and also that melting in to a million pieces is okay, it’s necessary sometimes. We are human, we all have limits – you have limits. Don’t ever think that breaking and crying and despairing is weak or isn’t okay somehow, because it IS okay, because you, me, all of us, we are in the words of Rag ‘n’ Bone Man “Only Human After all”

Posted in mental health, mental health awareness, mental health campaigner

New Vlog – It’s Been A While!

Writing a book is an amazing, scary thing!

In Bloom Not Broken – My Journey through mental illness is now available on Amazon!

I wanted to do a video updating what has been going on for me lately and to talk a bit about writing a book and how it’s difficult to please everone. It’s an impossible task and when writing yoir story it is just that – your story, your perspective and the only way to go about that is to own it and roll with it!