Posted in anxiety, mental health, mental health awareness, mental health campaigner

Why Having A Meltdown Is Necessary

We all, I think try and hold back emotions, our true feelings and selves sometimes but more often than not this will find a way of exploding.

Recently with the stress of having to cancel my event through what I felt what lack of support, understanding, ticket sales, my partner losing his job, health issues, and general life stress it all exploded in to a cluster fuck of shit. One big explosion of emotion that took my feet from underneath me.

I am still not 100% and the level of pure anxiety from the aftermath of everything recently is still lingering and while I may simmer for a while, it it is taking the smallest things to bring that back to the boil.

Everything is uncertain at the moment from where I am going to where I am going to live, the fact rent can’t be paid, I may not be able to continue on to level 3 of counselling course that I have worked so hard to complete level 2 due to funds, what is going to happen to us a family……It’s fairly overwhelming right now but one thing I have learned recently is to choose who I work with closely in relation to mental health projects and also that melting in to a million pieces is okay, it’s necessary sometimes. We are human, we all have limits – you have limits. Don’t ever think that breaking and crying and despairing is weak or isn’t okay somehow, because it IS okay, because you, me, all of us, we are in the words of Rag ‘n’ Bone Man “Only Human After all”

Posted in mental health, mental health awareness, mental health campaigner

Words Of Hope Video – In Bloom Not Broken

I have put this video together to help and inspire others that may be struggling with their mental health and to promote mental health awareness.

Everyone in this video has personal experience of mental health issues and have all come together to create a video to tell others that it’s okay not to be okay, it’s okay to have mental health issues and to talk about it and most of all, things can and will get better.

I have done projects within the local community and I wanted to do something that was accessible to more people and available online to offer hope and inspire others especially as it is nearly Christmas.

While it may be “The season to be jolly” , the fact is that a lot of people, myself included struggle around Christmas and New Year for a variety of reasons and so I wanted to put something out there from people of different backgrounds, from across the world sharing pieces of hope from their own experiences with mental illness.

There is a lot to be said from hearing words of encouragement from people that have been there and so I hope people get some comfort from this video and will share it to offer hope to others who may be struggling right now.

 

 

follow me on twitter @KatieHoughton85

Posted in mental health, mental health campaigner

UK Blog Awards – Please Vote for me ♡

I’m through to the next stage of the UK Blog Awards 2019 which is very exciting!

The UK Blog Awards celebrates bloggers from a whole range of different categories and I am under the “Mental Health” and “Wellbeing” categories.

These awards mean the world to me due to their ethos and what understand for. Alot of their social posts are very much of my own beliefs and what I try to convey and so I’m chuffed to bits that I am in this next round.

40% of this next round is on public vote and so very much in your hand and I would be SO grateful if you could take seconds to vote for me HERE

To win this would be amazing, I often doubt myself and so this would not only be a major achievement for me but it would also have the potential to open up further possibilities and opportunities to use my voice and experience to help others which is what I ultimately want to do.

Some of you may or may not know that I start a counselling course next week (on my birthday!) Which I have wanted to do for at least 8 years!! My ultimate goal and dream is to one day have a little retreat where people can go when feeling suicidal with no where else to go for a respite.

All of the things I am doing here with this website, with the media things I’ve been involved with, these awards I feel it’s all to lead to something where I can use my voice on a larger scale and have a little house of hope! That’s the dream. That’s the goal and these awards are another little step in that direction for me so it really would mean the world to me if you could vote and share to as others to do the same. I really would appreciate it ♡

Thank you lovelies ♡♡

Posted in mental health, Uncategorized

Who would have thunk it?!

So today I Did a shoot for Lloyds Bank #GetTheInsideOut campaign.

Who would have thought just as little as three years ago that I would be doing the things that I am for mental health awareness?!

Today I’m stood there being filmed and realised how far I had come and how none of us know what will happen.

Here’s why…..♡

#GetTheInsideOut

Talk to someone – Don’t be ashamed of your story. One day it will inspire others ♡

Posted in mental health, Uncategorized

To You On World Mental Health Day 2018

It’s World Mental Health Day 2018 and it’s great when these dates come around as there is so much more conversation around mental health which can only be a good thing.

It’s also important to remember however that mental health is something we need to be aware of everyday. For ourselves and for those around us. Mental health awareness needs to be there 24/7 the same as our physical health.

For people affected by mental health which is 1 in 4 it’s not exclusive to mental health day, it’s a day to day battle of fighting for ourselves and far too often, our lives.

With the success of my recent campaign “hearts of hope” with personal notes being an effective way of reaching people struggling, for those of you that don’t live local and so haven’t been able to go and get one of my notes and whom haven’t received Happy post from me I wanted to write you a letter here, to anyone that may be struggling and finding things difficult – This is for you.

Dear You,

To the person that feels lonely, scared, ashamed, hopeless and who is struggling today, I want to tell you that you are going to be okay. It may not feel that way now, but it will.

You see I have felt hopeless, lonely and had given up on my life once too. I planned to end my life. I was in so much pain with so much confusion that I didn’t know which way was up. I barely functioned and I battled my way through 15 years of trying to get the right treatment. That may be the last thing you want to hear. 15 years is an awfully long time but there were good times within that too and I battled my way through. It’s not like that for everyone, everyones journey and path is different. Even with the same diagnosis no two people are the same. For you, your journey will be different too, it wont go the way mine did – because you are you and that alone is something to celebrate. There is not another you on this planet – just you – one of a kind and you are all kinds of amazing.

You may be new to struggling with mental health and wondering what you’re supposed to do and may not have told anyone yet how you are feeling. Or like me you may be an old hat and more aware of what is going on and how to manage that better. Wherever you are on that journey however it still hurts the same when it hurts and the black is as black when going through a depression, the delusions are still as scary each time they roll around – Whatever it is that you are struggling with when it’s bad it’s bad and we all cope in our own ways as will you.

What I want you to know today is that I know what it’s like to feel hopeless, I know what it is to break in to a million tiny pieces and feel like it’s impossible to glue all those pieces back together to resemble something called life. I also know that is possible.

Now I’m not perfect. Far from it. I have moods that flail around at times, I have anxiety and that gets the better of me, I still check pointless objects at night as part of an OCD ritual to make sure they are still there. I still take lithium and quetiapine to keep my brain on track and throw in a clonazepam a day to keep the anxiety at bay. There is no such thing as a perfect recovery in mental health. It’s a process of management. Of learning about yourself, what makes you tick, what makes you break, your limits and learning to manage your life and your illness but do you know what? That’s okay!!!! if you’re not there yet then you will be.

You may be thinking “That’s great for her and I’m never going to feel that way” That’s okay too because that’s exactly what I thought when I read things like this, I thought it happened to “other people” and how great that was for them but that I was too broken.

This is why I created the hashtag #InBloomNotBroken which will also hopefully be the title of my book when it’s published because no one is too broken, we are simply in bloom. That means you too.

I nearly ended my life and quirk of fate stopped that from happening and now my god am I glad I didn’t!! I struggle but i’m better than I was, I do things that matter to me, I have a beautiful daughter to see grow up. I may not have the uni degree or the career…I’ve spent so much time in hospital and in the depths of mental illness that wasn’t possible but just because that’s what society tells us is success, actually it’s not. Success derives from happiness in whatever form that will take so screw what anyone thinks – If I have a period where I’m happy and healthy then I deem myself very bloody successful.

You have a purpose. If you feel you don’t then you just haven’t found it yet. You will find it. If you are struggling remember – This isn’t the forever you, it’s just the for now you and you will find the true you again, just give yourself time. Everything needs time, a cold, a flu, a broken leg – Mental Illness is no different.

You will be okay. I promise. Just be gentle with yourself, give yourself time, don’t push yourself to do what you think you should just for that reason alone, listen to your gut, take time for you, listen to yourself and fight for the right help and treatment – you deserve that, don’t put up with being lost in the system.

If you are struggling but haven’t told anyone yet please take the first step of doing this. It’s hard, scary but it’s vital. Holding it back doesn’t nothing but make it grow. Tell a friend, a family member or talk to someone in confidence like the samaritans who you can call free 24 hours a day on 116 123.

Don’t suffer in silence.

Don’t be ashamed to be you.

And don’t be ashamed of your story. One day it will inspire others.

Take care of you

Lots of love

Katie

xxxx

Posted in mental health

Hearts of Hope – From My Heart To Yours

Hearts of hope in Shirley Park – World Mental Health Day 2018

I am so pleased at the response to this project, the converstations around mental health that have taken place surrounding it have been so positive.

Many of the hearts have been taken and hopefully hone to hands that need little hope ♡♡

I will be replenishing them later with another 40 ♡

I decided to make a little video about why I did this project.

You never know who you are speaking to and what they are going through. Every one is potentially fighting a battle you know nothing about.

I wanted to create conversation around mental health particularly in people that need to talk, that need to take that first step in speaking out about how they are feeling and I am very proud that this project seems to have created some of those converstations. ♡♡♡♡

Posted in mental health

Hearts Of Hope – World Mental Health Day 2018

World Mental Health Day 2018 is on Wednesday 10th October.

In aid of this I made 150 handwritten hearts of hope to attach to the entrance of my local park ♡

The aim with this project was to raise awareness on mental illness and create conversation around mental health.

With the help of a few lovely humans who offered to help (who were very much appreciated as it was very cold and I was losing the feeling in my fingers!) We attached all the notes as well as some signs and also some pebbles that I had painted to decorate the entrance of Shirley Park in Shirley, Solihull.

The aim is that people will not only read the notes but that if anyone is themselves struggling with mental health issues or knows someone that is that they will take one or two away as they have been attached so that they are removeable.

 

I was very proud of not only how this looked when all the hearts were up but more Importantly that were people were stopping and reading them within a short space of time and shortly after attaching starring receiving messages about conversations around mental health that had taken place and a few people approached me and spoke openly and that was what it was all about so I feel hopeful for the week or so that they will be up that they will have a positive effect which is awesome and makes it worth while!

I do love a plan that comes together and I am ready thinking about what I can do for nearer to Christmas which can be difficult time for many with mental health issues.