Posted in mental health, mental health campaigner, Uncategorized

You Are You

Just a little reminder to all you out there reading this right now that you are amazing.

There is one of you, mental health, be proud
there is one of you, be proud

You are YOU! DO you know how amazing that is?

There Is but one of you. One in this whole universe. Of all the humans out there right now there is just ONE of YOU!

That’s amazing. Add to that all the things that you personally do, That you personally have achieved, whatever they may be….That’s incredible.

Don’t underestimate YOU.

Don’t underestimate the power of you and all the things you have achieved and are yet still to achieve.

Don’t downplay those achievements. They are different for each of us and each one is amazing. You are here. Right now you are here. Being. Achieving. Growing. Learning. That’s something to be proud of wherever in life that may be. At whatever stage. It doesn’t matter.

You are you. That’s all that matters.

Posted in mental health, mental health campaigner, Uncategorized

Just a note to you this Sunday evening

There will be someone somewhere this Sunday evening struggling with their mental health.

Depression, anxiety, suicidal feelings – whatever it may be there will be so many people right now struggling.

I wanted to out out a short post. Just a little note from me to you. YOU sitting there right now struggling, feeling hopeless, worthless, like there is nothing left to do, no where left to go.

This is for you.

To tell you that I know it hurts feeling this way. I know it might feel like you’ve tried everything. Nothing is making this any better. That it can’t get any better. I know how much this hurts and the depths of these feelings because I have been there too, many times.

I also sit here now writing this to you knowing that if you give yourself time you will sit there as I sit here now feeling how glad I am that I am no longer in that place. Granted I know that it might sneak up on me again at any time, I not totally free from it’s grasp. The difference is now I have been through that and come through it time and time again I know that I am stronger and better equipped to deal with it next time, to almost watch it from a distance and let it run it’s course.

Nothing lasts forever, everything waxes and wanes and moves in and out like the tide.

This will too, even if it feels it wont.

Be kind to yourself in this time. Do what you need to do to get through. Be gentle with your mind as you would a broken leg. Don’t push it, let it heal and rest.

You will be Okay. These aren’t empty words. Believe me I know. I also know recovery is possible. That means different things to different people but to whatever extent that means for us – you – me, it’s possible.

Hand in there.

It’s going to be alright

x

suicide letter , mental health awareness
Mental health awareness. From me to you
Posted in mental health, mental health campaigner, Uncategorized

Publishing And Puppies!

Don’t be ashamed of your story it will inspire others.

Sharing mental health stories is powerful. There’s a lot to be said for one person’s journey resonating with other human and that is the reason I have wanted to share my story.

Today was a special day as I got the final manuscript back from my editor to pass on to the publisher ♡

It’s been emotional writing and reading and ‘re reading…and ‘re reading my own journey. It’s made me realise what I lost, what I miss but most importantly how far I’ve come.

Putting your story to the world for others to read is both empowering and terrifying.

It’s putting things out there there are personal, That you don’t speak of much, That others may not agree with and that may even tread on others toes.

For me if I was going to share my story. it had to be the truth. My version of events – regardless of who may or may not agree. I wanted it to be raw, honest, no heirs and graces. I didn’t want a fluffy story that sounded poetic but false. It’s about mental illness at its very core and so I wanted it to be real and I hope that it helps someone out there. That will make it worth while.

I have experience with more than one mental illness, a chaotic upbringing and multiple hospital admissions and so it was important to me to portray that messy and seemingly hopeless situation and show that it is possible to achieve normality…..whatever that is and whatever that means to the individual.

I will post updates when it is ready to buy and I hope some of you will read it and find some hope in there that you can relate to ♡♡

katie houghton mental health campaigner author
Katie Houghton -Mental health campaigner – author In Bloom Not Broken

This is something i’ve wanted to do for so many years and somehow makes all that has happened mean something. It’s given me a passion and something to say that I’m now in a place to be able to share.

On a different note today has been the best. Not only have I sent off my manuscript to be a real live book but I’ve been and bought a new puppy to be named Eddie who will be part of our family in four weeks time! I LOVE dogs and already have my 10 year old fur baby who is my best friend and also featured in my book so this little man is a welcome and fitting addition ♡

katie houghton mental health campaigner
Eddie the new addition to our family!

So between puppies and publishing it’s been a fabulous day!

Posted in mental health, Uncategorized

Who would have thunk it?!

So today I Did a shoot for Lloyds Bank #GetTheInsideOut campaign.

Who would have thought just as little as three years ago that I would be doing the things that I am for mental health awareness?!

Today I’m stood there being filmed and realised how far I had come and how none of us know what will happen.

Here’s why…..♡

#GetTheInsideOut

Talk to someone – Don’t be ashamed of your story. One day it will inspire others ♡