Posted in book publishing, mental health, mental health campaigner

My Book Is Now In Paperback!! Mental Health Awareness Week

With it coming up to Mental Health Awareness Week, I am super pleased to say that my book In Bloom Not Broken is now available in paperback!

There is nothing like writing a book and finally getting a real copy in your hands! That is made even better with it coinciding with Mental Health Awareness Week!

This vlog is a little about my book, why I wrote it and what it’s all about!

You can get a copy (ebook or paper back) HERE UK Or HERE US

My journey through mental illness including self harm, depression, anorexia, bipolar disorder and the battle for treatment. I wanted it to be honest and really resonate with people and so I hope you will support and grab a copy! Please do remember to leave a little amazon review as It means the world to know that people have taken something from it and that it has helped in someway.

Katie Maylea – mental health book – In Bloom Not Broken

In Bloom Not Broken - Mental health book - Mental health awareness
Katie Maylea – Mental health book – In Bloom Not Broken – Mental health awareness

Never did I think I would have an actual book with my story open for everyone to read. Never in a million years. It’s possible guys! If I can do it so can you!

Much love and hope for this coming Mental Health Awareness Week

Katie

xxxx

Posted in mental health, mental health awareness, mental health campaigner, Uncategorized

Lord Mayor Award!

I am still in shock that I received this letter telling me that I am getting a Lord Mayor Award!

This last month or so has been a rollercoaster of some amazing things and some terribly stressful things.

In about a month I have almost completed a course I never thought I would have the ability to do, I have changed my surname by deedpoll for personal and emotional reasons, walked away from my remaining parent who I desperately wanted a relationship with but realised this was never going to happen, struggled to buy food due to job loss, had to talk to the council about social housing and possiblity of homeless registers, then had some amazing person pay my level 3 counselling course fees anonomously which blew me away then this dropped through the door!!

Talk about roller coaster!!!

Some terrible stress mixed with the most amazing things has left my emotions feeling a little all over! However I am so immenseley grateful for the good lately and these incredible moments that have picked me back up. I don’t know who paid my course fees but I don’t have enough words to thank them.

I can’t believe that the Lord Mayor believes that I deserve this amazing recognition but I am blown away and so so thankful and I hope I am able to use this to move forward and do even more in relation to my mental health projects because that’s what I do it for, to reach people and show it is possible for things to get better and to not give in to those thoughts of suicide, that one more step is a step in the right direction, even if it feels wrong because you are still here to fight!

I wrote my BOOK and shared my story to reach as many hands of people who feel they have reached their end of hope as possible to show that if I can do it, so can anyone out there.

I do the projects that I do to create conversation around mental health and also to show people that small things that we can all easily do – they do make a difference to people. To quote the Dalai Lama:

“If you think you are too small to make a difference – try sleeping with a mosquito”

We are all capable of change, we are all capable of creating change.

I am incredibly humbled and grateful for this award (even if recieving praise I actually find quite difficult) The letter absolutely lifted me when I was starting to feel quite down and doubt myself and I am incredibly thankful for that and eveyone who supports me here and online daily. It really does mean the world to me.

This just shows though it is possible to go from being gripped by mental illness, multiple hospital admissions and wanting to die and planning just that to holding on by a thread and going on to do things (even though I still struggle and cannot say it’s perfect by any means) that I never thought I should, could or would and have found a true passion and positive in the hell that once was.

So keep going my friend, don’t give up on you. Not ever.

Posted in anxiety, mental health, mental health awareness, Uncategorized

Never Give Up On You. Ever.

Never give up on you. Never give up on your hopes and dreams. It is possible to get through the seemingly impossible.

I wanted to do this vlog to talk about feeling like we can never achieve, never be who we want and never achieve our goals and dreams.

Anyone that have read my BOOK will know the blocks that have stopped me moving forward in relation to mental illness and I just wanted to tell you all why even when you feel like it’s impossible, like you will never be able to work towards your goals, like you will never get past just not wanting to be around anymore…..Why things can and do change and to say just never give up on you. Even when it’s all you want to do. I have been there. I may even go back to being there at some point because mental illness follows us around but I do know now that if I have got through it before I can again…and again….and again. It’s totally possible to find a space in your brain that will eventually tell you the same even if you don’t feel that way now.

Just don’t give up on you. Keep those goals and dreams close to your heart and don’t let them go, for they will keep you going.

 

Posted in mental health, mental health awareness, mental health campaigner

Can You Help Bring A Mental Health Awareness Event To Life?

One of my main mental health awareness goals for 2019 has been to hold an event.

I think so often it’s easy to focus on the negatives of mental illness that we forget about those out there that struggle, battle their own brains everyday but go on to help others.

I want to create an event that recognises those people, that recognises those one in a million professionals and that allows people to share their stories to offer hope to others.

I have been lucky enough to have been given a complimentary venue from the Bierkeller in Birmingham which is amazing seen as even Solihull and Birmingham Mental Health Foundation Trust woukd not offer their own venue/function room for this event, telling me that that had yearly financial targets to hit…. (Shocking I know, this is the mental health trust for the whole of solihull and Birmingham!)

There will be many more costs however and while my usual projects are funded from my own pocket with the occasional very kind donation, this project I will need some support with.

Unfortunately it doesn’t fit the criteria for any finding that I have looked at so I’m looking for your help!

This event will benefit not only those in Birmingham or those that attend but I hope as I have found through my other projects those further afield that read about it, hear about it to show that you CAN overcome, you CAN achieve and that there is hope.

I would really appreciate any help and 100% of all donations will go towards making this event happen!

Please see my fundraising page here

Posted in mental health, mental health campaigner

UK Blog Awards – Please Vote for me ♡

I’m through to the next stage of the UK Blog Awards 2019 which is very exciting!

The UK Blog Awards celebrates bloggers from a whole range of different categories and I am under the “Mental Health” and “Wellbeing” categories.

These awards mean the world to me due to their ethos and what understand for. Alot of their social posts are very much of my own beliefs and what I try to convey and so I’m chuffed to bits that I am in this next round.

40% of this next round is on public vote and so very much in your hand and I would be SO grateful if you could take seconds to vote for me HERE

To win this would be amazing, I often doubt myself and so this would not only be a major achievement for me but it would also have the potential to open up further possibilities and opportunities to use my voice and experience to help others which is what I ultimately want to do.

Some of you may or may not know that I start a counselling course next week (on my birthday!) Which I have wanted to do for at least 8 years!! My ultimate goal and dream is to one day have a little retreat where people can go when feeling suicidal with no where else to go for a respite.

All of the things I am doing here with this website, with the media things I’ve been involved with, these awards I feel it’s all to lead to something where I can use my voice on a larger scale and have a little house of hope! That’s the dream. That’s the goal and these awards are another little step in that direction for me so it really would mean the world to me if you could vote and share to as others to do the same. I really would appreciate it ♡

Thank you lovelies ♡♡

Posted in mental health, mental health campaigner, Uncategorized

Just a note to you this Sunday evening

There will be someone somewhere this Sunday evening struggling with their mental health.

Depression, anxiety, suicidal feelings – whatever it may be there will be so many people right now struggling.

I wanted to out out a short post. Just a little note from me to you. YOU sitting there right now struggling, feeling hopeless, worthless, like there is nothing left to do, no where left to go.

This is for you.

To tell you that I know it hurts feeling this way. I know it might feel like you’ve tried everything. Nothing is making this any better. That it can’t get any better. I know how much this hurts and the depths of these feelings because I have been there too, many times.

I also sit here now writing this to you knowing that if you give yourself time you will sit there as I sit here now feeling how glad I am that I am no longer in that place. Granted I know that it might sneak up on me again at any time, I not totally free from it’s grasp. The difference is now I have been through that and come through it time and time again I know that I am stronger and better equipped to deal with it next time, to almost watch it from a distance and let it run it’s course.

Nothing lasts forever, everything waxes and wanes and moves in and out like the tide.

This will too, even if it feels it wont.

Be kind to yourself in this time. Do what you need to do to get through. Be gentle with your mind as you would a broken leg. Don’t push it, let it heal and rest.

You will be Okay. These aren’t empty words. Believe me I know. I also know recovery is possible. That means different things to different people but to whatever extent that means for us – you – me, it’s possible.

Hand in there.

It’s going to be alright

x

suicide letter , mental health awareness
Mental health awareness. From me to you
Posted in mental health, mental health campaigner, Uncategorized

Notes Of Hope In Parliament

I was over the moon today to hear that the wonderful MP of Redditch took the issue of my notes of hope being torn down by the council to debate as she is backing this project ♡

This project was for both suicide awareness and suicide prevention and very personal and so I was devastated how it was handled.

This has shown me once again however to believe in yourself, your goals and your vision.

Even if people disagree, go against you and don’t share your goal. Those people are inevitable ….. It’s about finding those that do and will walk by your side.